My back and neck have recently started hurting and I'm thinking about buying an anatomical pillow. Can you tell me how to choose such a pillow in Romania? What should I consider when choosing one so that it will help with my back and neck pain?
When I had the same pains, I first clarified my preferences on the stiffness of the pillow. Then, in the store, I simply placed the pillow on my arm as if I were lying down and felt how it supported my neck and head. It is important to be comfortable
When I was choosing an anatomical pillow, I looked at the material it was made of. It is important that it was hypoallergenic, if you have sensitive skin. Also, pay attention to the shape of the pillow - it should support the cervical region well. There is a great selection of such pillows right here