Any solution to a problem is the elimination of the causes and signs of its occurrence. Treatment of stress is no exception in this case. The patient must change his lifestyle. You can start small and gradually add more and more items.
First you need to normalize your sleep pattern. It is necessary to let the body sleep as much as it requires. During this process, our body restores strength and energy. When there is a shortage, the body experiences stress. This is necessary to maintain vigor in conditions of lack of energy. The sleep norm for adults is 7-8 hours, for children – 9-10 hours.
The next step is proper and balanced nutrition. This is also necessary to replenish energy deficiency in a stressful state. Food is our fuel; the condition of our body depends on its quality. Experts recommend reducing, or better yet, eliminating the consumption of caffeine and alcoholic beverages. These substances increase stress, but by no means suppress it. The main products of the diet should be fresh and natural products - vegetables, fruits, cereals and meat. Food should be consumed 4-5 times a day in small portions. It is also important to maintain water balance - drink up to 2 liters of fluid per day.
Next, add physical activity to your life. Even small workouts help rid the body of hormones that cause stress. Try to increase your heart rate to 120-180 beats per minute for half an hour every day. If you don't have time to exercise for half an hour at a time, don't worry: break it up into several sets per day. You can use anything - swimming, walking, cycling or rollerblading. The main thing is movement. If you do not have time or other resources for this, then a walk of half an hour to an hour will usually be enough.
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RE: How to successfully overcome stress?
