Beyond diet and exercise, what role do sleep quality, stress management, and mindset play in achieving sustainable weight loss? How can individuals integrate these factors into their weight loss journey to enhance results and long-term success?
I think sleep is just as important to weight loss as diet and exercise. If you're trying to lose weight, lack of sleep can derail your efforts. You can find more information about this at Weight Loss Tips. At the same time, lack of sleep is associated with the choice of unhealthy food, increased hunger and calorie consumption, reduced physical activity, and, ultimately, weight gain.
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RE: Weight Loss Decoded
